Join Us

Need some motivation and a challenge? Could you use a push, some encouragement and cutting edge exercises to help you reach your fitness goals? Bowling Green Backyard Bootcamp is the fitness program for you!

Personal Touch

At BGBYBC you are more than a number. Our coaches are here to help YOU.

Group Classes

We focus on community. No matter your age or stage, at BGBYBC we are a family!

Fitness Improvement

We believe in delivering high energy workouts that helps your fitness improve.

Healthy Lifestyle

Our classes are designed to fit your hectic schedule & maximize your results in just 45 minutes!

Minimal Equipment

All you will need to bring a yoga mat and water to keep yourself hydrated. We provide the rest!

Meet Your Goals

Achieve goals in 6 weeks. 14 classes are offered each week and classes are UNLIMITED!

NEW : BOX Fitness

What is it?
An interval kickboxing circuit workout that is unique, fun and effective!

When is it?
M/W 11:30-1:30
T/TH 3:30-5:00

This offering is for bootcampers & non-bootcampers…women & men….beginners & advanced!

Convenient & Quick!
Drop in ANYTIME, on ANY of the above days, during ANY of the above times and knock out a 30 minute express workout on YOUR schedule at our new and improved indoor location!

Variety!
The workouts change daily and a trainer will lead and encourage you as you progress through the circuit!

  • Testimonial

    BGBYBC gives you the tools to succeed!

    Jill Bryce, Bootcamper

    Courage – This was the hardest step for me!  Thinking can I really do this?   After starting, I saw there were people of all different ages, sizes and different levels.  Determination – Once having the courage I found the determination!  Accountability – My dear friend and I do this together.  So find someone to make this commitment with you. You have to do the time to lose weight and grow stronger.  BGBYBC gives you the tools to succeed. You just have to use them.  I have lost 44 pounds and plan on keeping it that way.  I have met so many great people and everyone is there for the same reason to become HEALTHIER!

  • Testimonial

    This program is about being strong and healthy.

    Valerie Adams, Bootcamper

    Bootcamp has done so much for me. I’ve made lasting friendships, better food choices, dropped four pants sizes, and I’ve reached countless goals. It’s not about being thin or skinny. It’s about being strong and healthy.

  • Testimonial

    I quickly learned BGBYBC is not a “quick fix!”

    Rachel Brown, Bootcamper

    I started BGBYBC 4 months after giving birth to my first child.  I was a full-time working mom struggling to get back into a workout routine.  A friend persuaded me to start BGBYBC, and while I initially had reservations, ultimately I decided it was only 6 weeks.  One session was all I would need to get back in the swing of things.  I quickly learned BGBYBC is not a “quick fix."  It’s a total body workout, and not to mention a lot of fun!  After one session I found myself only more excited to sign up for the next.  And the next.  And the next!  More than 4 years later, I feel better than ever both physically and mentally, have made great friends among fellow bootcampers, and have lost a total of 20 lbs.  Because of what I have learned and accomplished through BGBYBC, not only am I healthier, but my entire family is healthier, happier, and more active.  It’s great to be a BGBYBC bootcamper!

  • Testimonial

    I feel so much better and have more energy than I ever have.

    Lara Lim, Bootcamper

    After having three children, I knew I needed a consistent workout plan. I joined BGBYBC a year and half ago to help get back into shape and live a healthier, more active lifestyle. When Allison offered the Little Black Dress challenge I decided to take part to learn how to eat clean, healthy balanced meals. I am so glad that I did! Allison and the other participants were so encouraging and helpful. This was a lifestyle change for me. I lost all of the weight and have maintained the weight loss through clean eating and a regular fitness routine at BGBYBC. I feel so much better and have more energy than I ever have. Allison and the group are so encouraging and will cheer you on the whole way.

  • Testimonial

    I can actually play with my kids

    Elizabeth Wilson, Bootcamper

    I signed up for the Little Black Dress challenge at the last minute. I had been doing BGBYBC for 3 months, along with taking a prescription from my doctor for weight loss. I was ready to stop the prescription but I knew I could fall back in the same routine. In three months of BGBYBC I lost 10 lbs a month, I was so proud, but as soon as I stopped taking the prescription, my weight stayed the same...that is when I knew I had to take part in LBD challenge. I followed it closely (not 100%) but in the end I had lost 15 lbs and 15 inches in those 6 weeks, and I was left with something I could continue forever. Since then I lost about 35 more pounds and I went from a size 20 to a size 12 jeans. I can actually play with my kids and they love the green smoothies. I owe a lot to Allison, BGBYBC, and the LBD Challenge.

  • Testimonial

    I gained confidence in my ability to finish what I start.

    Courtney Clark, Bootcamper

    I lost 16 pounds completing the little black dress challenge but gained confidence in my ability to finish what I started. Allison is the best cheerleader and helped me see that I can do better day by day. The sad news was that I injured myself and didn't exercise much during the challenge and still lost 16 pounds! Thanks Allison, for a great plan to follow. I still love that mango salsa by the way.

Meet Our Coaches

The Bowling Green Backyard Bootcamp coaches will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, join us. If you are a working woman, busy parent, boss lady, super dad or student on the go, join us. Our classes are designed to maximize your results in just 45 minutes! Our goal is to get you exercising regularly and obtain results you want.
  • Allison Millet
    Owner / Coach / Bootcamp Fitness / Group Exercise
    For the past twenty years, I have been blessed to lead people in moving their bodies to become stronger, healthier and happier. I am on a mission to lead, motivate, empower and inspire others to think...
  • Linda Cantrell
    Coach
    I am passionate about helping other people be the best that they can be – achieve balance in their lives.  We all struggle to live healthy lives.  Sometimes life gets in the way.  It’s great when...
  • Rodgie Millet
    Coach
    According to the Centers for Disease Control and Prevention (CDC), fitness is defined as ‘the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to...
  • Amy Oliver
    Coach
    Growing up I always knew that I wanted to teach others, but I had no idea what that was going to look like in the future.  Fast forward and my road has lead me to teach physical education at the elementary...
  • Brent Sanford
    Coach
    I’ve always considered myself an athlete. I was definitely never the “star player” type, but someone that was physically better than average at anything I tried to do. So, beginning in the Spring...
Strong Body Strong Mind
Fit is not a destination

It is a way of life