Current Class Schedule
Are you looking for a jump-start to your fitness program? Need some motivation and a challenge? Could you use a push, some encouragement and cutting edge exercises to help you reach your fitness goals? Bowling Green Backyard Bootcamp is the fitness program for you!
Little Black Dress
When you join Our Little Black Dress Program, you will receive:
A 28 day sample workout plan that can be done ANYWHERE!
Success & strategy session to get you on the right path for YOU from day one!
Complete Weekly Meal Plan to make it easier (and more tasty!) than ever to enjoy nourishing, delicious foods.
Done for you shopping list for each week’s meal plans.
Recipe manual full of nutrient dense recipes to fuel your body well! Includes swap guide for substitutions.
Dining out guide to help keep you on track when you’re out with family and friends.
Daily accountability and motivation through our “Daily Dose” emails and private Facebook group.
Encouragement and guidance from Coach Allison with 22 years experience in the fitness industry.
A fun night of celebration and accomplishment with your new friends at the end of the 4-Weeks
This challenge can be done from ANYWHERE!