I am on a mission to lead, motivate, empower and inspire others to think differently, live mindfully and take action on what they want most in life. I want my life to be an example to others to inspire change that will create a ripple effect to transform the world! I want to challenge people to live outside of average. I believe my story can help others make positive changes and I believe it is my responsibility to build others up and encourage them on their journey. I have a duty to God to live fully and scatter joy wherever I go. My life isn’t about me. It’s about helping others and about being a catalyst to inspire change.
I help adults get healthier and stronger to gain confidence, eliminate overwhelm and massively improve their health to live their very best lives.
Allison Millet, Owner
"I have more energy than I ever have."
After having three children, I knew I needed a consistent workout plan. I joined BGBYBC a year and half ago to help get back into shape and live a healthier, more active lifestyle. When Allison offered the Little Black Dress challenge I decided to take part to learn how to eat clean, healthy balanced meals. I am so glad that I did! Allison and the other participants were so encouraging and helpful. This was a lifestyle change for me. I lost all of the weight and have maintained the weight loss through clean eating and a regular fitness routine at BGBYBC. I feel so much better and have more energy than I ever have. Allison and the group are so encouraging and will cheer you on the whole way.
"BGBYBC is not a quick fix."
I started BGBYBC 4 months after giving birth to my first child. I was a full-time working mom struggling to get back into a workout routine. A friend persuaded me to start BGBYBC, and while I initially had reservations, ultimately I decided it was only 6 weeks. I quickly learned BGBYBC is not a “quick fix.” It’s a total body workout, and not to mention a lot of fun! After one session I found myself only more excited to sign up for the next. And the next. And the next! More than 4 years later, I feel better than ever both physically and mentally, have made great friends among fellow bootcampers, and have lost a total of 20 lbs. Not only am I healthier, but my entire family is healthier, happier, and more active. It’s great to be a BGBYBC bootcamper!
"This program is about being strong and healthy."
Bootcamp has done so much for me. I’ve made lasting friendships, better food choices, dropped four pants sizes, and I’ve reached countless goals. It’s not about being thin or skinny. It’s about being strong and healthy
"BGBYBC gives you the tools to succeed!"
Courage – This was the hardest step for me! Thinking can I really do this? After starting, I saw there were people of all different ages, sizes and different levels. Determination – Once having the courage I found the determination! Accountability – My dear friend and I do this together. So find someone to make this commitment with you. You have to do the time to lose weight and grow stronger. BGBYBC gives you the tools to succeed. You just have to use them. I have lost 44 pounds and plan on keeping it that way. I have met so many great people and everyone is there for the same reason to become HEALTHIER!
"I can actually play with my kids!"
I signed up for the Little Black Dress challenge at the last minute. I had been doing BGBYBC for 3 months, along with taking a prescription from my doctor for weight loss. I was ready to stop the prescription but I knew I could fall back in the same routine. In three months of BGBYBC I lost 10 lbs a month, I was so proud, but as soon as I stopped taking the prescription, my weight stayed the same…that is when I knew I had to take part in LBD challenge. I followed it closely (not 100%) but in the end I had lost 15 lbs and 15 inches in those 6 weeks, and I was left with something I could continue forever. Since then I lost about 35 more pounds and I went from a size 20 to a size 12 jeans. I can actually play with my kids and they love the green smoothies. I owe a lot to Allison, BGBYBC, and the LBD Challenge.
"I now know I can finish what I start."
I lost 16 lbs completing the little black dress challenge but gained confidence in my ability to finish what I started. Allison is the best cheerleader and helped me see that I can do better day by day. The sad news was that I injured myself and didn’t exercise much during the challenge and still lost 16 lbs! Thanks Allison, for a great plan to follow. I still love that mango salsa by the way.