Are you looking for a fitness community?
Need some motivation and a challenge? Could you use a push, some encouragement and fresh workouts to help you reach your fitness goals? Bowling Green Backyard Bootcamp is the fitness program for you!
We will help you
- Assess your physical condition and track changes
- Set goals
- Make a nutritional tracking plan
- Learn proper strength training techniques
- Find motivation
- Improve your health and appearance
- Feel better and stronger
- Tone muscles, lose fat and improve endurance
Rachel Brown, Bootcamper
I started BGBYBC 4 months after giving birth to my first child. I was a full-time working mom struggling to get back into a workout routine. A friend persuaded me to start BGBYBC, and while I initially had reservations, ultimately I decided it was only 6 weeks. One session was all I would need to get back in the swing of things. I quickly learned BGBYBC is not a “quick fix." It’s a total body workout, and not to mention a lot of fun! After one session I found myself only more excited to sign up for the next. And the next. And the next! More than 4 years later, I feel better than ever both physically and mentally, have made great friends among fellow bootcampers, and have lost a total of 20 lbs. Because of what I have learned and accomplished through BGBYBC, not only am I healthier, but my entire family is healthier, happier, and more active. It’s great to be a BGBYBC bootcamper!
Lara Lim, Bootcamper
After having three children, I knew I needed a consistent workout plan. I joined BGBYBC a year and half ago to help get back into shape and live a healthier, more active lifestyle. When Allison offered the Little Black Dress challenge I decided to take part to learn how to eat clean, healthy balanced meals. I am so glad that I did! Allison and the other participants were so encouraging and helpful. This was a lifestyle change for me. I lost all of the weight and have maintained the weight loss through clean eating and a regular fitness routine at BGBYBC. I feel so much better and have more energy than I ever have. Allison and the group are so encouraging and will cheer you on the whole way.
Elizabeth Wilson, Bootcamper
I signed up for the Little Black Dress challenge at the last minute. I had been doing BGBYBC for 3 months, along with taking a prescription from my doctor for weight loss. I was ready to stop the prescription but I knew I could fall back in the same routine. In three months of BGBYBC I lost 10 lbs a month, I was so proud, but as soon as I stopped taking the prescription, my weight stayed the same...that is when I knew I had to take part in LBD challenge. I followed it closely (not 100%) but in the end I had lost 15 lbs and 15 inches in those 6 weeks, and I was left with something I could continue forever. Since then I lost about 35 more pounds and I went from a size 20 to a size 12 jeans. I can actually play with my kids and they love the green smoothies. I owe a lot to Allison, BGBYBC, and the LBD Challenge.
Courtney Clark, Bootcamper
I lost 16 pounds completing the little black dress challenge but gained confidence in my ability to finish what I started. Allison is the best cheerleader and helped me see that I can do better day by day. The sad news was that I injured myself and didn't exercise much during the challenge and still lost 16 pounds! Thanks Allison, for a great plan to follow. I still love that mango salsa by the way.